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corn flour

#2
Kitchen Basics, Cornflour, 1 level tsp = 1 syn on each plan

Kitchen Basics, Cornflour, 1 level tbsp = 3.5 syns on each plan

Kitchen Basics, Cornflour, 28g = 5 syns on each plan

HTH
 

Hayleyj123

Wannabe Loser
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#4
I guess the syn value isn't that bad considering you don't really need to use much. especially if it is for a family meal and is spread out :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Depending on which plan you are following, instant mash makes a good syn free substitute for cornflour.
 


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