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corn flour

Discussion in 'Syn Values' started by hiddenangel, 9 January 2010 Social URL.

  1. hiddenangel

    hiddenangel Member

    Start Weight:
    14st11lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(6.28%)
    Diet:
    slimming world
    someone told me that oxo's are free and to use corn flour to make them thicker which i have tried and it works. but is corn flour free?
     
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  3. ladela

    ladela Member

    Kitchen Basics, Cornflour, 1 level tsp = 1 syn on each plan

    Kitchen Basics, Cornflour, 1 level tbsp = 3.5 syns on each plan

    Kitchen Basics, Cornflour, 28g = 5 syns on each plan

    HTH
     
  4. hiddenangel

    hiddenangel Member

    Start Weight:
    14st11lb
    Current Weight:
    13st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(6.28%)
    Diet:
    slimming world
    woops best slow down using it then. thank you x x
     
  5. Hayleyj123

    Hayleyj123 Wannabe Loser

    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I guess the syn value isn't that bad considering you don't really need to use much. especially if it is for a family meal and is spread out :)
     
  6. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Depending on which plan you are following, instant mash makes a good syn free substitute for cornflour.
     

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