Corned beef quiche??

Discussion in 'Syn Values' started by Gabby, 14 September 2009 Social URL.

  1. Gabby

    Gabby Full Member

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    Ermmm think ive gone wrong,
    used to be able to eat CBQ free on slimming world, now you cant?
    I just checked syns add up online and it says 38 syns :cry:
    Please help, is that right, that much for a tin?????
     
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  3. Vixxster

    Vixxster Nojo on the YoYo

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    Yeah honey corned beef hasn't been free for ages! :( along with tins of John West Stewing Steak, Heinz mac and cheese and Campbell's meatballs. :(
     
  4. Gabby

    Gabby Full Member

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    No meatballs!!!!
    What I used to live off them over a platefull off salad :cry:

    So 38 syns is correct then?
    God ive only just made it, im gonna have to throw it out now, ive had a piece, its sooooo lush and was my lunch for tomorrow!!
     
  5. Circes

    Circes Strutting her stuff

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    Don't throw it out - that just a waste. Why not cut it into slices - maybe 6 - you can still have it within your syn allowance. And I think you can freeze SW quiche so you don't need to eat it all straight away.

    And don't feel bad - everyone makes mistakes!
     
  6. Gabby

    Gabby Full Member

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    Hmmm just checked the syns online says 3.5 syns per 100g
    so that would work out at about 10 syns for the whole tin.
    Confused!!
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    when you put it in on the calculator did u choose the free food first. If you didnt then that would up the syns a lot.
     
  8. dimrie

    dimrie Full Member

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    The extra lean corned beef is 2 syns for 100 grams.

    Diane
     
  9. Gabby

    Gabby Full Member

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    Thanks girls, cleared that up now...
    Least whole thing is about 10 syns,
    so had some last night, for dinner today, and will munch the rest tonight.
    But think i'll have ago with the pasta one which is free :)
     
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