I've noticed that some people are posting as if ketosis is the only reason you lose weight on this diet??
I was under the impression from my CDC the first time I did this plan that the reason for the weight loss was the low calorie intake not ketosis.
Ketosis just means you're using up your fat stores as opposed to lean tissue, stopping the physical feeling of hunger meaning its easier to adhere to the plan and promotes a feeling of well being in some.
So I don't understand why some people think their weight loss it is dependent on being in ketosis and use ketosticks or post that their weight loss will be higher because they've gone into ketosis quicker this week? Don't get it??!!
Also if you do slip up and eat some carbs that the danger is the obsession that you've come out of ketosis can mean you think you've blown it and that's not true it just means, as long as you get straight back on plan, you'll just be storing extra water for a day or 2.
I'm not saying you shouldn't stick it you should and will remain in ketosis if you are and this is the easiest and most effective method. But I don't understand posts who give the false impression that the quicker you go into ketosis between cheats the more weight you loose???
If ate just 3 bananas a day I would lose weight just as fast as I have on CD (I know this because I did it years ago and lost a rediculous amount of weight) but its not healthy, I would feel increadibly hungry and wasn't be getting the nutrition my body needs.
Just saying!!!
I was under the impression from my CDC the first time I did this plan that the reason for the weight loss was the low calorie intake not ketosis.
Ketosis just means you're using up your fat stores as opposed to lean tissue, stopping the physical feeling of hunger meaning its easier to adhere to the plan and promotes a feeling of well being in some.
So I don't understand why some people think their weight loss it is dependent on being in ketosis and use ketosticks or post that their weight loss will be higher because they've gone into ketosis quicker this week? Don't get it??!!
Also if you do slip up and eat some carbs that the danger is the obsession that you've come out of ketosis can mean you think you've blown it and that's not true it just means, as long as you get straight back on plan, you'll just be storing extra water for a day or 2.
I'm not saying you shouldn't stick it you should and will remain in ketosis if you are and this is the easiest and most effective method. But I don't understand posts who give the false impression that the quicker you go into ketosis between cheats the more weight you loose???
If ate just 3 bananas a day I would lose weight just as fast as I have on CD (I know this because I did it years ago and lost a rediculous amount of weight) but its not healthy, I would feel increadibly hungry and wasn't be getting the nutrition my body needs.
Just saying!!!