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I realised this evening that I have not had my Healthy Extra A, but earlier today I had a medium skim vanilla latte from costa.
I was wondering if I could have the milk as my Healthy Extra A - also I popped the nutrional values of the vanilla syrup flavouring from here into the syn calculator shows this as free ...
Is this right?!
Edit: in the syn calculator I selected it as having no free foods and it came up free. However, in the snackulator it came up as 2.5 syns.
I'm so confused
I was wondering if I could have the milk as my Healthy Extra A - also I popped the nutrional values of the vanilla syrup flavouring from here into the syn calculator shows this as free ...
Is this right?!
Edit: in the syn calculator I selected it as having no free foods and it came up free. However, in the snackulator it came up as 2.5 syns.
I'm so confused