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Cottage Cheese - please help and hello!

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
Hello flowerpot... and welcome to Dukan.

I've still not received my English book, and I am working from the French original (on which it certainly would not be allowed in attack)... hoping one of the girls with the English book can help.

At any rate, eat no more until someone confirms!!

We have a menu thread if you'd like to post...

Welcome!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#4
oh cripes! I've always got spare food in the fridge at work here... want me to fire you over a chicken breast?!!

Basically, stock up on chicken, salmon, prawns, eggs, white fish, tuna, and you can't go far wrong!
 
S: 10st4lb C: 10st1lb G: 9st4lb Loss: 0st3lb(2.08%)
#6
Another question, Mackerel fillets in the tin, is it just the plain one's we can have, so just in brine?
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
Hello :)
How much fat per 100g. The best one is the Longley farm one (0.1g fat/100g). id say best but i cant stand the stuff as of today :D LOL (long story)
mackerel in brine for PP days and ok with the tom for PV days
 
S: 10st4lb C: 10st1lb G: 9st4lb Loss: 0st3lb(2.08%)
#8
This is the one i bought

Tesco Light choices onion and chive cottage cheese

per 100g
Cal 85kCal
Fat 1.5g
Sat Fat 0.9g
Sugar 2.4g
Salt 0.8g
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#9
strictly speaking you should have very low fat or no fat but i have asked on the fb dukan board and people say this is ok. just dont eat the whole tub at once :)
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#10
Hey flower, just wanted to drop in and say good luck.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#11
why did they put SUGAR in cottage cheese? beats me!
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#12
Why do people eat cottage cheese, that beats me. Lol It looks horrible
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#13
i used to like it but now...yak
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#14
I used to like it on a crispbread with cucumber on the top... but on its own on Dukan? Nah!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#15
you will be able to have crispbread in maintenance though?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#16
By then, I'll have bread! hihi! (I don't miss chewing on cardboard!)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#17
Lol true. Think im gonna have to read the book again before going on maintenance.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#18
Particularly because there isn't a phase "Maintenance", haaaaa!

Phase 3 is Consolidation (where you add in certain things 6 days a week, always keeping 1 x PP...).

Phase 4 is Stabilisation (where, in the French book at least, very little guidance is given... except to keep the 1 x PP, increase oatbran, avoid stairs, and "off you go"... Lots have problems here because most of us have no idea what "normal eating" is... And so that's where some help often is required...

Before I started low carbing, I had stabilised for two or even three years, using the "80/20" system ("good 80% of the time, less so the other 20%)... while I lost weight before Dukan with "healthy eating", I had pretty much cut out bread etc., but I ate fruit and veg freely so had a fair few carbs going...

Now, alas, having messed around too much probably with my metabolism with real low carbing, and quitting smoking, I found that "95/5%" even resulted in an increase!! So that's something I need to work on... (because my 5% was HUGELY overeating)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#19
omg thats what i meant!!! what i will probably do (when not if I get there) on stabilisation is low fat but 2 whole days off per week :D
 


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