Cottage Cheese - please help and hello!

i wont say on here what it looks like ;)
 
nah... just can't see the likeness
 

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I say praise cottage cheese! I love the stuff, I could eat a whole tub at once...but only the natural, I'm not into the ones with pineapple and chives etc. I went to Asda today and they only had 3% fat cottage cheese available, there was no Longey Farm stuff like there usually is. Am I ok to use this or is it too high?
 
Dukan on facebook says as long as 3% or under dairy is ok :D
 
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