Fry onion, garlic, Quorn mince, herbs and seasoning, add a can of chopped tomatoes and heat through. Put in an oven proof dish, top with mashed potato and bake at 190 C/375 F/Gas 5 for 20 minutes or until golden.
Out of one of my SW books - haven't tried it myself but seems pretty straightforward! I'd probably chuck a few extra veg in it to bulk it up.
salt and pepper
Gently soften onion and garlic in fry light, add carrots and soften, add quorn mince stock cube ( beef or veg, depends if your a veggie!) add peas, salt and pepper and mixed herbs - can add worcestershire sauce too and water and simmer untill veg cooked and water has reduced.
cook and mash potatoes ( add some milk from HEA or synned -TIP heat the milk don't add it cold to hot potatoes) and season.
Put mince mix in dish and top with potatoe. Can add some cheese too for HEA or syns ( i prefer to use full fat cheese 28g than the 42g of low fat cheese, the low fat doesnt melt and brown as nicely)
put in oven for 15-20mins to brown up.
All free ( just chese/milk to syn or HEA's)