sunnies
Full Member
Morning all
I hope you don't mind me jumping on the bandwagon but I thought I'd start to blog my exercise logs along with my SW thoughts and feelings.
SO here goes! I'm doing the Race for Life in Bath on June 6th, and my boyfriend has set me the challenge of running it. I began running in January and I couldn't run more than a few metres. I'm now doing about 1.5m (3k) but I need to step this up to achieve my goal so I decided to give the Couch the 5K programme ago along with Slimming World to try and boost my weight loss.
Here goes....
MONDAY
Weigh in tonight and lost 1.5lbs, not bad considering my Pimms slip up on Saturday! Had a cheeky curry and then went out with my housemate to do the W1D1 of the programme. Found it quite easy so thought I'd jump up to W3D1 when I run on my own and stick with W1 with her.
Feeling very positive about it!
I hope you don't mind me jumping on the bandwagon but I thought I'd start to blog my exercise logs along with my SW thoughts and feelings.
SO here goes! I'm doing the Race for Life in Bath on June 6th, and my boyfriend has set me the challenge of running it. I began running in January and I couldn't run more than a few metres. I'm now doing about 1.5m (3k) but I need to step this up to achieve my goal so I decided to give the Couch the 5K programme ago along with Slimming World to try and boost my weight loss.
Here goes....
MONDAY
Weigh in tonight and lost 1.5lbs, not bad considering my Pimms slip up on Saturday! Had a cheeky curry and then went out with my housemate to do the W1D1 of the programme. Found it quite easy so thought I'd jump up to W3D1 when I run on my own and stick with W1 with her.
Feeling very positive about it!