Couch to 5k.

[evanesco]

Hey everyone, this is my last time of starting C25k, my 3rd time actually, I got to W3D2 last time.

Today I jumped out of bed and got straight on my treadmill and did W1D1.

Anyone else doing the program?

 

[tuppers]

I've done it twice and got as far as week 6 and then got ill. It was really motivating, I should pick it back up!

 

[yummymummy75]

i did it last year and hated every step of it lol.then found a lump on my breast and had small op and now i associate running with the lump now and no way will i go back to it

 

[WelshJojo]

I'm hoping to start it this week-have got the app on my iPhone

 

[WelshJojo]

can someone explain to me what this couch to 5k is all about please

It's easier to google the plan, it's a running plan over i think 9 weeks which does 'what it says on the tin' gets you from a couch potato to being able to run 5k

 

[joannelut]

This is my 2nd attempt, I up to wk3 and doing day 2 tomorrow. I find the longer runs quite hard but I am determined to keep going

x

 

[evanesco]

W1D2 done. I hate the second day of each week for some reason, so naturally I hated today, but it's done, and to be honest it's only half an our out of my day so I don't know why I'm whining.

C25K Here's the website.

C25K Treadmill Plan This is the plan I'm doing, I copied and pasted it into Word.

Daily Mile I log each run here to keep track.

 

[sharron12]

Had never heard of this before but have just downloaded the app and going to start at weekend!

 

[WelshJojo]

I started tonight! Just completed W1D1 and really enjoyed it