Couch to 5k.

Discussion in 'Weight Watchers - Off Topic' started by evanesco, 14 March 2011 Social URL.

  1. evanesco

    evanesco I'm the tortoise.

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    Hey everyone, this is my last time of starting C25k, my 3rd time actually, I got to W3D2 last time.

    Today I jumped out of bed and got straight on my treadmill and did W1D1.

    Anyone else doing the program?
     
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  3. tuppers

    tuppers Full Member

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    I've done it twice and got as far as week 6 and then got ill. It was really motivating, I should pick it back up!
     
  4. yummymummy75

    yummymummy75 Silver Member

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    i did it last year and hated every step of it lol.then found a lump on my breast and had small op and now i associate running with the lump now and no way will i go back to it:(
     
  5. WelshJojo

    WelshJojo Gold Member

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    I'm hoping to start it this week-have got the app on my iPhone :)
     
  6. WelshJojo

    WelshJojo Gold Member

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    It's easier to google the plan, it's a running plan over i think 9 weeks which does 'what it says on the tin' gets you from a couch potato to being able to run 5k :)
     
  7. joannelut

    joannelut Full Member

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    This is my 2nd attempt, I up to wk3 and doing day 2 tomorrow. I find the longer runs quite hard but I am determined to keep going

    x
     
  8. evanesco

    evanesco I'm the tortoise.

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    W1D2 done. I hate the second day of each week for some reason, so naturally I hated today, but it's done, and to be honest it's only half an our out of my day so I don't know why I'm whining.

    C25K Here's the website.

    C25K Treadmill Plan This is the plan I'm doing, I copied and pasted it into Word.

    Daily Mile I log each run here to keep track.
     
  9. sharron12

    sharron12 Full Member

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    Had never heard of this before but have just downloaded the app and going to start at weekend!
     
  10. WelshJojo

    WelshJojo Gold Member

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    I started tonight! Just completed W1D1 and really enjoyed it :)
     
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