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Couch to 5k.

I've done it twice and got as far as week 6 and then got ill. It was really motivating, I should pick it back up!
i did it last year and hated every step of it lol.then found a lump on my breast and had small op and now i associate running with the lump now and no way will i go back to it:(
TJ said:
can someone explain to me what this couch to 5k is all about please
It's easier to google the plan, it's a running plan over i think 9 weeks which does 'what it says on the tin' gets you from a couch potato to being able to run 5k :)
This is my 2nd attempt, I up to wk3 and doing day 2 tomorrow. I find the longer runs quite hard but I am determined to keep going



I'm the tortoise.
W1D2 done. I hate the second day of each week for some reason, so naturally I hated today, but it's done, and to be honest it's only half an our out of my day so I don't know why I'm whining.

C25K Here's the website.

C25K Treadmill Plan This is the plan I'm doing, I copied and pasted it into Word.

Daily Mile I log each run here to keep track.

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