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Couch to 5k.

evanesco

I'm the tortoise.
S: 10st1lb C: 9st7.5lb G: 8st8lb BMI: 23.6 Loss: 0st7.5lb(5.32%)
#1

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
#2
I've done it twice and got as far as week 6 and then got ill. It was really motivating, I should pick it back up!
 

yummymummy75

Silver Member
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
#3
i did it last year and hated every step of it lol.then found a lump on my breast and had small op and now i associate running with the lump now and no way will i go back to it:(
 
#5
TJ said:
can someone explain to me what this couch to 5k is all about please
It's easier to google the plan, it's a running plan over i think 9 weeks which does 'what it says on the tin' gets you from a couch potato to being able to run 5k :)
 

joannelut

Full Member
S: 17st0lb C: 17st0lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
#6
This is my 2nd attempt, I up to wk3 and doing day 2 tomorrow. I find the longer runs quite hard but I am determined to keep going

x
 

evanesco

I'm the tortoise.
S: 10st1lb C: 9st7.5lb G: 8st8lb BMI: 23.6 Loss: 0st7.5lb(5.32%)
#7
W1D2 done. I hate the second day of each week for some reason, so naturally I hated today, but it's done, and to be honest it's only half an our out of my day so I don't know why I'm whining.

C25K Here's the website.

C25K Treadmill Plan This is the plan I'm doing, I copied and pasted it into Word.

Daily Mile I log each run here to keep track.
 

sharron12

Full Member
S: 13st1lb C: 13st1lb G: 9st7lb BMI: 31.4 Loss: 0st0lb(0%)
#8
Had never heard of this before but have just downloaded the app and going to start at weekend!
 


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