Couch to 5k

[J.D]

I've downloaded the podcasts... Do you have to do each one everyday for a week then move in to the next one? And what did it do for your weight loss?

 

[LisaM1977]

I've downloaded the podcasts... Do you have to do each one everyday for a week then move in to the next one? And what did it do for your weight loss?

Hi Hun, you do it 3 times a week, not consecutively, for the first 5 weeks I lost 0.5lb or sts, however I really lost the inches, once I got into the longer runs it started coming off more but it defiantly changed my whole body shape for the better, I love it, I get such a buzz from running x

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[J.D]

Can't wait to get started! Thanks for the info, will have to do my measurements then so I'm not too grumpy with small or no losses lol.

 

[LisaM1977]

Can't wait to get started! Thanks for the info, will have to do my measurements then so I'm not too grumpy with small or no losses lol.

DefinAtely do your measurements

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[Devon Dolce]

Thought I'd resurrect a thread as opposed to starting a new one! How is everyone doing on Couck 25k? I've just downloaded the NHS podcast and am starting tomorrow! Each run booked in the diary for the next 9 weeks, so no excuses!! xxx

 

[nettie]

I started the C25k weeks ago and then just stopped... no reason really. Now I tell myself every week I'll restart it! Guess what.. I still haven't started it. Maybe we should all start together? In fact when I have showered the kids I am going back to day 1! No excuse at all, I do mine on a treadmill, If I go running outside you will see a news flash... suspected Earthquake in the Manchester area, oh no hang on its just nettie attempting day 1 hahaha xx

 

[Devon Dolce]

I started the C25k weeks ago and then just stopped... no reason really. Now I tell myself every week I'll restart it! Guess what.. I still haven't started it. Maybe we should all start together? In fact when I have showered the kids I am going back to day 1! No excuse at all, I do mine on a treadmill, If I go running outside you will see a news flash... suspected Earthquake in the Manchester area, oh no hang on its just nettie attempting day 1 hahaha xx

Don't be daft hun!! I'm starting tomorrow - got all my gear out, dusted off, and ready to go! Shuffle all loaded up and all run days entered in diary so no excuse not to do it!! I have the Race for Life 10 weeks today and will be running it xxx

 

[nettie]

Done it! Day 1 is complete. the sweat was dripping off me... so attractive! lol x

 

[Devon Dolce]

NHS Couch to 5k - Week 1, Day 1 complete xx

 

[alwayssunshine]

NHS Couch to 5k - Week 1, Day 1 complete xx

Well done! I'm already reasonably fit (have been exercising though not running for a few months now). I started the C25K last week on Week 5. Done! Bring on week 6!