couch to 5k

faye cheshire

Silver Member
How random. Got chatting at Sainbueys cafe to a girl who had done couch to 5k as advised by her doctor. She has a heart conndition. It has helped her a lot.
So i an now on week three. I have never been able to run but then neither have a lot of the ppl who do ihm
My friend as she now is has lost a stone and a half in a few months without even trying

Join me for a worth while chalenge
Faye
 
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