• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Couch to 5K

pratainua

Silver Member
S: 15st13.6lb C: 14st0.6lb G: 11st7lb BMI: 29.9 Loss: 1st13lb(12.08%)
The first week is daunting @Failedatdietsfor15years!. And the thought of being able to do the long runs is also daunting.
My advice is to trust in the plan. It works and you will manage it. Go at your own pace and repeat runs as often as you need to. You don't have to finish it in 8 weeks.
I finished it and I can 'run' comfortably for 5km now. I would never have believed that was possible for me. Now I am not the fastest runner but I can do it.
Get that first run done. You won't look back!
 

pratainua

Silver Member
S: 15st13.6lb C: 14st0.6lb G: 11st7lb BMI: 29.9 Loss: 1st13lb(12.08%)
Well done @Mcg87. You are doing really well.
 

Mcg87

Full Member
S: 15st9lb C: 13st6lb G: 11st7lb Loss: 2st3lb(14.16%)
It's been hard. The hot weather means I've not run much so just doing some early weeks again to get back in the swing of things.
 

zippygeorgeandben

Full Member
S: 93.9kg C: 75.6kg G: 75.8kg BMI: 23.2 Loss: 18.3kg(19.47%)
Does anyone else still do this?!
 




Top