Extra Easy Could calculating syns be this easy

[faye cheshire]

I know you can divide calls by 20. I just read another way that usually works is to add fat and carbs and divide by 5. Thoughts on this please folks!!

 

[Ell_tee]

I know you can divide calls by 20. I just read another way that usually works is to add fat and carbs and divide by 5. Thoughts on this please folks!!

I just use the 20 cals rule, the other one sounds more complicated lol