hi there,
just reading posts and wondering if I could do this? i have poor self control over portion sizes, hence why ive tended to do slimmingworld or cal counting in the past.
i nearly bought some SF in superdrug to day but
a) not really sure how it works
b) what i can eat on top of these shakes
c) am i prepared to sacrifice 400 cals a day for a shake??!!!??
d) can i do this??? - its my lack of self control i need food -will i be able to survive on liquid!
any advice peeps???
just reading posts and wondering if I could do this? i have poor self control over portion sizes, hence why ive tended to do slimmingworld or cal counting in the past.
i nearly bought some SF in superdrug to day but
a) not really sure how it works
b) what i can eat on top of these shakes
c) am i prepared to sacrifice 400 cals a day for a shake??!!!??
d) can i do this??? - its my lack of self control i need food -will i be able to survive on liquid!
any advice peeps???