Induction could i just ask...?

Discussion in 'Atkins Diet' started by stef2009, 15 March 2014 Social URL.

  1. stef2009

    stef2009 Gold Member

    Start Weight:
    15st10lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(8.18%)
    Diet:
    Low carb
    Hey :) Just wondering... I did Atkins last winter, and have forgot everything!
    Is there a certain amount of fat we have to have? Could you have too much?
    I know carb intake is Under 20g?

    So typical day would be..
    bacon eggs and tomato for breakkie
    Ham salad for dinner
    tuna and cheese in peppers for tea

    Pepperami, babybell or ham/chicken slices for snacks.

    Am I on the right track?? :-D
    xx
     
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  3. Lisa-Lisa

    Lisa-Lisa Silver Member

  4. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi stef - re- read the stickies and all the basics there - so you are thinking of starting plus cheating one.
     
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