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Induction could i just ask...?

Discussion in 'Atkins Diet' started by stef2009, 15 March 2014 Social URL.

  1. stef2009

    stef2009 Well-Known Member

    Hey :) Just wondering... I did Atkins last winter, and have forgot everything!
    Is there a certain amount of fat we have to have? Could you have too much?
    I know carb intake is Under 20g?

    So typical day would be..
    bacon eggs and tomato for breakkie
    Ham salad for dinner
    tuna and cheese in peppers for tea

    Pepperami, babybell or ham/chicken slices for snacks.

    Am I on the right track?? :-D
    xx
     
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  3. Lisa-Lisa

    Lisa-Lisa Well-Known Member

  4. Kat1e

    Kat1e This is for life

    Hi stef - re- read the stickies and all the basics there - so you are thinking of starting plus cheating one.
     

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