Could I technically have...?

[lyndzi76]

In one day could I have a tetra, shake and bar??

 

[determinator]

yes , you can have any mixture of the products , the only thing they recommend is not to have more than 1 bar a day as they contain a few more carbs and if you are very carb sensitive they could know you out of ketosis , although its pretty unlikely

 

[this*time]

yep enjoy but have an extra glass of water with the bar and tetra

 

[16to10]

I normally have 2 shakes and 1 bar a day.

Why is it that we have to drink a glass of water with the bar? I like mine with a cup of tea.

 

[Hedgehog]

You dont necessarily have to have it with the bar but you need to have an additional glass of water on top of the daily minimum when having a tetra or bar as you don't need to mix them with water like the other products

 

[PhoenixsHonour]

You dont necessarily have to have it with the bar but you need to have an additional glass of water on top of the daily minimum when having a tetra or bar as you don't need to mix them with water like the other products

I'm sure my SS book says that I only have to have an additional glass of water with a bar....oh well, I try to drink 3+ a day, so I'm probably getting enough water!

 

[Hedgehog]

I'm sure my SS book says that I only have to have an additional glass of water with a bar....oh well, I try to drink 3+ a day, so I'm probably getting enough water!

I havent looked at the book, but both my CDC's told me the amount of water in total I have to have for the day including the extra because of the bars / tetras, neither of them said I must have x amount of it whilst consuming them I really dont think it matters.

 

[LizzMB]

yes, def have additional water with bar and tetra to compensate for less in the shakes. I've always been told the same!