Could someone clarify once and for all...

lshafik

Full Member
if putting more water than the required 227mls will change the nutritional benefit of the packs.

I put in ice and more water to make a gorgeous shake and drank it in 15 mins but I want to make sure it didn't mess up the nutritional things.

It was SOOO filling as well - I felt like I had eaten a WHOLE meal!
 
My CDC told me it doesn't, the more water the better! :)
 
Hang in there, you'll be over the hump soon x
 
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