Spotty Teapot
Full Member
Could someone clarify this for me please?
A fellow poster has told me that thei SW consultant has told them that on the EE plan each meal must not only contain 1/3 superfree food but also 1/3 green element and 1/3 red element and that the food optomising book backs this up.
Is this true?
I have read the book but I thought the only rule was that 1/3 of the plate be superfree and then the rest of the plate could be comprised of any free food and any syns you may choose to use.
Thank you for your help!
A fellow poster has told me that thei SW consultant has told them that on the EE plan each meal must not only contain 1/3 superfree food but also 1/3 green element and 1/3 red element and that the food optomising book backs this up.
Is this true?
I have read the book but I thought the only rule was that 1/3 of the plate be superfree and then the rest of the plate could be comprised of any free food and any syns you may choose to use.
Thank you for your help!