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Could someone just check I'm right

Discussion in 'Syn Values' started by Pinksparklybirdy, 22 May 2010 Social URL.

  1. Pinksparklybirdy

    Pinksparklybirdy Full Member

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    Hi All

    It's my first day of doing Extra Easy today (when I first did SW it was only Greens & Reds), so I want to check I'm doing it right.

    I just had a mahoosive breakfast (my tummy is ridiculously full right now) of:

    Bacon Medallions (ie: all fat trimmed off)
    Scrambled Egg made with Skimmed Milk (HEXA)
    Tinned Tomatoes
    1 Wholemeal Roll (HEXB)
    1 tablespoon of Ketchup (2 syns)
    And a Choc/Orange Muller Light

    Am I right in thinking its just 2 syns for the whole darned lot?

    Thanks
    Helen
     
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  3. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    Yup! Good innit? :D lol
     
  4. dudette2001uk

    dudette2001uk I will be a Princess!

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    I thought a tablespoon of ketchup was only 1 syn?? Just checked the food directory under heinz and it's 1 syn for 1 tbsp of ketchup, so it's even less syns than you thought! :D

    Sian xx
     
  5. Pinksparklybirdy

    Pinksparklybirdy Full Member

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    Yes, I weighed my roll and it was 70g, so I allowed 1.5 syns for the bit that was over the allowed 57g... did add it into the syn counter thingy online but forgot to put it here, so good spot :)
     
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