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Could someone just check I'm right

S: 22st7lb C: 17st9lb BMI: 42.4 Loss: 4st12lb(21.59%)
#1
Hi All

It's my first day of doing Extra Easy today (when I first did SW it was only Greens & Reds), so I want to check I'm doing it right.

I just had a mahoosive breakfast (my tummy is ridiculously full right now) of:

Bacon Medallions (ie: all fat trimmed off)
Scrambled Egg made with Skimmed Milk (HEXA)
Tinned Tomatoes
1 Wholemeal Roll (HEXB)
1 tablespoon of Ketchup (2 syns)
And a Choc/Orange Muller Light

Am I right in thinking its just 2 syns for the whole darned lot?

Thanks
Helen
 
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dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#3
I thought a tablespoon of ketchup was only 1 syn?? Just checked the food directory under heinz and it's 1 syn for 1 tbsp of ketchup, so it's even less syns than you thought! :D

Sian xx
 
S: 22st7lb C: 17st9lb BMI: 42.4 Loss: 4st12lb(21.59%)
#4
Yes, I weighed my roll and it was 70g, so I allowed 1.5 syns for the bit that was over the allowed 57g... did add it into the syn counter thingy online but forgot to put it here, so good spot :)
 


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