hi there
im new,..so please be gentle...lol
im doing the red/green days,....and i am only on day 3,....but i have a couple of questions, that i need clarifying!
Can i snack on the free foods,..whenever i want, inbetween meals...or do i have to have to stick, to 3 meals aday,.stuffing whatever food, into those 3 meals...with no snacking???
i struggle to drink the water,...are my tea/coffee/ diet soda...included, into the 6-8 glasses a day???
also,...i havent used any syns, yet,...is it wise to make myself use some syns,...or am i fine without!??
thank you very much, in advance,..to anyone that can clarify these!!
much love
Gina
im new,..so please be gentle...lol
im doing the red/green days,....and i am only on day 3,....but i have a couple of questions, that i need clarifying!
Can i snack on the free foods,..whenever i want, inbetween meals...or do i have to have to stick, to 3 meals aday,.stuffing whatever food, into those 3 meals...with no snacking???
i struggle to drink the water,...are my tea/coffee/ diet soda...included, into the 6-8 glasses a day???
also,...i havent used any syns, yet,...is it wise to make myself use some syns,...or am i fine without!??
thank you very much, in advance,..to anyone that can clarify these!!
much love
Gina