sugar plum fairy
Full Member
Hi guys, someone suggested i post my food diary to see if i am doin this right as i am strugglin to shed the weight!!
hope u dont mind checkin through it for me, any advice would be greatly appreciated, i def think i need more variety but its hard sometimes to think of things i like lol
WED(EE)
breakfast = 2 weetabix (heb) & skim milk (hea) 1 whole grapefruit
lunch = chicken, tuna, pasta, lettuce, onion, tomatoes, xl mayo(1 syn)
tea = beef, potatoes, cauliflower, peas, broccoli, gravy (2.5 syns)
snacks = strawberries, apple, melon, quark, choc hilight drink(2 syns)
THURS(EE)
breakfast = 2 weetabix (heb) & skim milk (hea) 1 whole grapefruit
lunch = jacket potato & beans (thurs lunch is always eaten out so i opt for the safest option)
tea = chicken, tuna, potatoes, lettuce, onion, tomatoes, xl mayo (2.5 syns)
snacks = strawberries, melon, apple, quark, choc hilight drink(2 syns)
FRI(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= bacon, asda reduced fat sausages(2 syns) beans
T= sw chips, extra lean mince (made into burgers) garli, chilli, lettuce, onion, tomato, tom sauce(1 syn)
snacks= quark, strawberries, melon, apple, choc hilight drink(2 syns)
SAT(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= ??
T= chicken, passata, diet coke, sw chips, lettuce, onion, tomato
snacks= strawberries, melon, apple, quark, choc hilights drink(2 syns)
SUN(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= bacon, eggs, beans, potato, asda reduced fat sausages(2 syns)
T= ??
snacks = strawberries, melon, apple, quark, choc hilight drink(2 syns)
MON(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= chicken, lettuce, onion, tomato, tuna, potato
T= ??
snacks= strawberries, melon, apple, choc hilight drink(2 syns)
TUE(green day)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= 2 wholemeal toast(heb) eggs, beans
T= pasta, passata, garlic, lettuce, onion, tomato, cheese(hea)
snacks= strawberries, melon, apple, hilight choc drink(2 syns)
i hope i am doing this right lol i do measure the milk but off the top of my head cant remember the amount
thanks for lookin everyone.
Lisa xx
hope u dont mind checkin through it for me, any advice would be greatly appreciated, i def think i need more variety but its hard sometimes to think of things i like lol
WED(EE)
breakfast = 2 weetabix (heb) & skim milk (hea) 1 whole grapefruit
lunch = chicken, tuna, pasta, lettuce, onion, tomatoes, xl mayo(1 syn)
tea = beef, potatoes, cauliflower, peas, broccoli, gravy (2.5 syns)
snacks = strawberries, apple, melon, quark, choc hilight drink(2 syns)
THURS(EE)
breakfast = 2 weetabix (heb) & skim milk (hea) 1 whole grapefruit
lunch = jacket potato & beans (thurs lunch is always eaten out so i opt for the safest option)
tea = chicken, tuna, potatoes, lettuce, onion, tomatoes, xl mayo (2.5 syns)
snacks = strawberries, melon, apple, quark, choc hilight drink(2 syns)
FRI(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= bacon, asda reduced fat sausages(2 syns) beans
T= sw chips, extra lean mince (made into burgers) garli, chilli, lettuce, onion, tomato, tom sauce(1 syn)
snacks= quark, strawberries, melon, apple, choc hilight drink(2 syns)
SAT(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= ??
T= chicken, passata, diet coke, sw chips, lettuce, onion, tomato
snacks= strawberries, melon, apple, quark, choc hilights drink(2 syns)
SUN(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= bacon, eggs, beans, potato, asda reduced fat sausages(2 syns)
T= ??
snacks = strawberries, melon, apple, quark, choc hilight drink(2 syns)
MON(EE)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= chicken, lettuce, onion, tomato, tuna, potato
T= ??
snacks= strawberries, melon, apple, choc hilight drink(2 syns)
TUE(green day)
B= 2 weetabix(heb) skim milk(hea) 1 whole grapefruit
L= 2 wholemeal toast(heb) eggs, beans
T= pasta, passata, garlic, lettuce, onion, tomato, cheese(hea)
snacks= strawberries, melon, apple, hilight choc drink(2 syns)
i hope i am doing this right lol i do measure the milk but off the top of my head cant remember the amount
thanks for lookin everyone.
Lisa xx