could someone please send me ...


I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
Hi -

I use my own version too, as never enough room on their copy. PM me your email and I can send it over tonight.

It's got more space and it prints out with a blank sheet attached to do a shopping list on once made the plan for the week *nerd*


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Check out the food diaries on the above food diary thread - they may give you some ideas.