IslandBreeze
Castaway
Hi
Just feeling a bit nervous. Because of the windy weather, I couldn't get to my LL group tonight - there were no buses at all in my part of town. I have spare packs so I'm OK for that.
But tomorrow I have my annual appraisal at work and I'm really dreading. I've been working so hard - we're understaffed and I'm constantly doing unpaid overtime. But my boss keeps telling me I should work even harder so I think my appraisal will be awful. For example - I've been doing 12 hours a day for weeks and recently they asked me to do an extra task and I refused, saying that I wouldn't stay in the office past ten o'clock. He told me that if it took me " til the small hours" then that was just tough luck. I still left at ten and just didn't do it. But I bet they punish me for that in the appraisal.
Anyway, my (rambling) point is that I'm really scared that if the appraisal goes badly tomorrow, I'm going to just rush out and stuff my face with a million comforting carbs. I was planning on getting some strength from my LL class tonight but now I've missed class..... so please help me!!!
Whatever happens tomorrow, I really want to stay on the packs but I'm scared I'm not strong enough. Especially as work-stress is my trigger for bingeing.
Just feeling a bit nervous. Because of the windy weather, I couldn't get to my LL group tonight - there were no buses at all in my part of town. I have spare packs so I'm OK for that.
But tomorrow I have my annual appraisal at work and I'm really dreading. I've been working so hard - we're understaffed and I'm constantly doing unpaid overtime. But my boss keeps telling me I should work even harder so I think my appraisal will be awful. For example - I've been doing 12 hours a day for weeks and recently they asked me to do an extra task and I refused, saying that I wouldn't stay in the office past ten o'clock. He told me that if it took me " til the small hours" then that was just tough luck. I still left at ten and just didn't do it. But I bet they punish me for that in the appraisal.
Anyway, my (rambling) point is that I'm really scared that if the appraisal goes badly tomorrow, I'm going to just rush out and stuff my face with a million comforting carbs. I was planning on getting some strength from my LL class tonight but now I've missed class..... so please help me!!!
Whatever happens tomorrow, I really want to stay on the packs but I'm scared I'm not strong enough. Especially as work-stress is my trigger for bingeing.