Counting carbs

[Starlight]

Am I the only one who doesn't. I never track my packs on S&S tracker or MFP

I just have my packs and trust the diet

I hate making something more complicated than it has to be

 

[lottiebird]

I'm the same, just have 4 packs, keep it nice and simple Thats one of the things that drew me in to this diet, I got fed up of counting things!

 

[EtchaSketch]

Is it not ok to just eat the four packs? Surely that's the benefit of doing a diet like this. Everything is counted for us. I never count, didn't when I was on Cambridge, don't now.

 

[meoww]

yeah I eat protein meals too and dont count, I check the carb content of things, if its below 15g or so, I say its fine, I know how many times a day I eat, count in my head.

but for 4 packs a day, what to do! eat them, drink water, simples!

I had no time for WW points this points that..arg!

 

[slim_and_happy]

Nah. Can't be dealing with that. My life is far too busy to be spending half an hour + a day on manually inputting something I will never look at again.
I'm good

 

[andju]

i dont do it either just have what im supposed to x

 

[weasey]

I didn't do it when I was on 4 packs a day - but I did when I moved on to 3 packs plus a meal. It's all about what works for you.

 

[Minerva]

I have trust in the diet - they've worked it out for us and it obviously gives results! A few g of carbs in either direction REALLY shouldn't make a difference over all...

 

[meoww]

you can trust your body too I think, I tasted a teaspoonfull of tomato chutney yesterday (work with food) obviously sugar, tomatoes loads of baddies in, now I feel like crap, pretty sure I did some ketosis harming!