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Counting syns

I always do a daily total rather than weekly but that's just me, otherwise I would end up bingeing, I don't carry unused syns over to the next day either, although if I start really struggling then I may look at this again
I do mine daily as I use a printed food diary to keep myself in check. If I'm having a night out then I try to cut down the SYNs from 15 to 5 for the other days......of course, it doesn't always work out as planned!!


No Coffee, No Workee
I run a daily total usually, but if I'm doing it weekly then I use an ordinary food diary, and when I get to the end of each day I write the total remaining for the week in the right hand margin next to the day - it helps me keep tabs on it.

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