Sorry to be a pain but just a couple more questions!
I know that i have to make sure food is 5g or under per 100g and not to have no more then 15g per meal BUT when i work out portion size to grams i assume you add that up and not how much it is per 100g. For example if i was eating 50g of something that is 5g /100 i would actually be consuming 2.5g??? Have i completely confused myself???
What spread (as in margarine) do you all use if any and how do i work out the fat if i am only using 1/2 teaspoon amount.
Also a chicken breast grilled in the george foreman how much is that fat / g wise???
Thank you all i am just very nervous of making a mistake. I will get use to it and stop asking daft questions (honest).
Also does anyone have any recipes for a rice or pasta dishes with cooked chick ideal for a lunch meal?
I know that i have to make sure food is 5g or under per 100g and not to have no more then 15g per meal BUT when i work out portion size to grams i assume you add that up and not how much it is per 100g. For example if i was eating 50g of something that is 5g /100 i would actually be consuming 2.5g??? Have i completely confused myself???
What spread (as in margarine) do you all use if any and how do i work out the fat if i am only using 1/2 teaspoon amount.
Also a chicken breast grilled in the george foreman how much is that fat / g wise???
Thank you all i am just very nervous of making a mistake. I will get use to it and stop asking daft questions (honest).
Also does anyone have any recipes for a rice or pasta dishes with cooked chick ideal for a lunch meal?