• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Couple of questions for dee

#1

Deegirl

Full Member
#2
Hi Kels

Wow, you asking me questions!!!!

I have a tin os the strwberry one here, it is a little sweeter than the CS and thicker....I made it with 250mls skimmed milk and crushed ice, tastes like a McD milkshake:D I'm wondering if I can make it with water...might try it and see.

Details per serving are

K/Cal 217
Protein 13.8
Carb 34.3
fat 2.6
fibre 4.1
sodium 0.25

Is that carb content high if I intend to follow the CS principles apart from the shakes???
 
#3
its a wee bit higher but i cant see that much difference.

let me know what it tastes like with water...methinks i may switch to SF i didnt realise it was so cheap, and with exercise combined hopefully i can lose at least 3lbs per week!
 

Deegirl

Full Member
#4
Morning Kels :D I am drinking a shake made with water....tastes like water with a hint of strawberry....not great but I'll drink it. Am going to make lunchtime one with half water and half milk, will let you know what its like :D
 
#5
im thinking is there any milk alternatives??? i hate the stuff!

and morning too:)
 

Deegirl

Full Member
#6
Tried half milk half water...a bit better but much nicer with all milk...sorry that doesn't help when you can't stand it! It is much cheaper so think I will have to stay on it but much prefer CS, the meal bars are a bit nasty as well and I liked the CS ones....I suppose you get what you pay for!
 
#7
im going to get some SF products next week, will stomach the milk as its only skimmed but im not going to touch the snacks!
 


Similar threads