• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



couple of questions?

#2
i dont eat extra becuase i exercise, i find i miss out lunch altogether becuase i do go to the gym.
 
#3
Hiya,
You can find out how many calories you nedd here Calculate Calories Needed for Goal Weight
With regards to eating back exercise calories, i'm not entirely sure but i wouldn't have a deficit that takes me lower then 1200.
For example if i eat 1500 calories per day and i burn 400 calories through exercise i would eat an extra 100 calories to bring me up to 1200.
1500-400=1100+100=1200

Hope that makes sense.
Like i say i dont know what the recomendation is but that's what i try and shoot for.
 


Similar threads