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couple of questions?

i dont eat extra becuase i exercise, i find i miss out lunch altogether becuase i do go to the gym.


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S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
You can find out how many calories you nedd here Calculate Calories Needed for Goal Weight
With regards to eating back exercise calories, i'm not entirely sure but i wouldn't have a deficit that takes me lower then 1200.
For example if i eat 1500 calories per day and i burn 400 calories through exercise i would eat an extra 100 calories to bring me up to 1200.

Hope that makes sense.
Like i say i dont know what the recomendation is but that's what i try and shoot for.

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