cous cous confusion

Discussion in 'Syn Values' started by toffeelady, 23 July 2009 Social URL.

  1. toffeelady

    toffeelady Member

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    can anyone tell me which cous cous is free or the syn value of any of it thanx.
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    The Ainsley Harriot ones per 100g (made up weight):
    Morrocan medley 0.5 syn
    citrus kick 1 syn
    Roasted vegetagle 0.5 syn
    Spice sensation 0.5 syn
    Tomato tango 0.5 syn
    Wild mushroom 1 syn

    If you tell me what supermarket you shop at I will see if they have any own brand ones

    Plain cous cous is free
    x
     
  4. toffeelady

    toffeelady Member

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    thanx me only jst gettin back me shop at asda wwhat the syns onnthe cous cous there
     
  5. LisaC

    LisaC Gold Member

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    I love the tesco lemon & coriander & also the mediteranean couscous which are both 0.5syns per pack.
     
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