Couscous!

Discussion in 'Syn Values' started by Mac402, 21 April 2010 Social URL.

  1. Mac402

    Mac402 Member

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    I know couscous is free but can anyone tell me if the flavoured ones are as well or if not what the syn value is? e.g Ainsley Harriott spice sensation.. yum!
     
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  3. Littletreasure

    Littletreasure Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green ½ Syn [/FONT]
    [/FONT]​
     
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