couscous

Discussion in 'Syn Values' started by yorkshirejo, 23 June 2011 Social URL.

  1. yorkshirejo

    yorkshirejo Full Member

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    just worked out syns for aldi couscous and say 1 syn 100g the pack is 100g so when a full pack is cooked how many grams and syns is it?
    sorry for sounding stupid just wondered if it was doubled or more thanks
     
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  3. jaylou

    jaylou Gold Member

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    Not sure, it will be at least doubled, if not more. You'll need to weigh it once cooked. Some packs do say how much cooked weight it makes but not all.

    Your thread could well be moved, please post in syn value sub forum in future hun. x
     
  4. wirebound

    wirebound Member

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    Make in Minutes Snack Pot, Roasted Vegetable Couscous, dried, 60g pot 1½ 10½ 1½
    Worldwide Foods Coriander & Lemon Low Fat Couscous, dried, excluding butter, 100g cooked ½ 6½ ½
    Worldwide Foods Roasted Vegetable Low Fat Couscous, dried, excluding butter, 100g cooked 1 7 1
    Worldwide Foods, Hot & Spicy Low Fat Couscous, dried, excluding butter, 100g cooked 1 7 1
    Worldwide Foods, Thai Style Curry Low Fat Couscous, dried, excluding butter, 100g cooked ½ 6½ ½ Add to favourites

    EE,RED & Green. Red having biggest syn value.
     
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