• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Crab and ginger noodles 350 calories per serving

G: 10st10lb
Serves 4

prep time 5 mins, cooking time 10 mins

250g noodles
low fat cooking spray
a bunch of spring onions
2.5cm fresh ginger peeled and cut into thin slivers
2 garlic cloves crushed
1 red chilli de-seeded and chopped finely
2 x 170g canned crab meat
300g mange-tout or sugar snap peas
4 tablespoon of soy sauce
1 pack of fresh coriander
1 tablespoon peanuts, chopped and toasted in the oven until golden brown

Cook the noodles according to the packet, drain and keep warm.
Spray a large frying pan or wok with the cooking spray and put on a high heat.
Stir fry the spring onions, ginger,garlic and chilli for 1 min.
Add the crab, mange-tout or sugar snaps, noodles and soy sauce.
Stir fry for 2 mins.
Take the pan off the heat, stir in the fresh coriander and serve sprinkled with the peanuts.
Get Rid of this ad and join in on the conversation for free today! Tap here!

Thread starter Similar threads Forum Replies Date
Syn Values 2
Syn Values 1
SW Sizzling Summer Recipes 1
Slimming World Recipes 20
Syn Values 3

Similar threads