Crab and ginger noodles 350 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 19 February 2010 Social URL.

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  1. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    Serves 4

    prep time 5 mins, cooking time 10 mins

    250g noodles
    low fat cooking spray
    a bunch of spring onions
    2.5cm fresh ginger peeled and cut into thin slivers
    2 garlic cloves crushed
    1 red chilli de-seeded and chopped finely
    2 x 170g canned crab meat
    300g mange-tout or sugar snap peas
    4 tablespoon of soy sauce
    1 pack of fresh coriander
    1 tablespoon peanuts, chopped and toasted in the oven until golden brown

    Cook the noodles according to the packet, drain and keep warm.
    Spray a large frying pan or wok with the cooking spray and put on a high heat.
    Stir fry the spring onions, ginger,garlic and chilli for 1 min.
    Add the crab, mange-tout or sugar snaps, noodles and soy sauce.
    Stir fry for 2 mins.
    Take the pan off the heat, stir in the fresh coriander and serve sprinkled with the peanuts.
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