Craftlady's food of the day

[craftlady]

I've decided to keep my food diary online just to keep track of what I'm doing.
So here goes:

Breakfast

Cinnamon and apple porridge
35g porridge oats (HEB)
Made with water and milk from allowance
Cinnamon, 1 grated apple, 15g sultanas (2 syns)
Peppermint tea

 

[craftlady]

I've decided to keep my food diary online just to keep track of what I'm doing.
So here goes:

Breakfast

Cinnamon and apple porridge
35g porridge oats (HEB)
Made with water and milk from allowance
Cinnamon, 1 grated apple, 15g sultanas (2 syns)
Peppermint tea

Lunch

Lentil soup
Banana
Apple
0% activia

 

[craftlady]

Dinner

Pork Meatballs in tomato, onion, red pepper & mushroom sauce.
Garlic & Basil Linguini.
served with 5g of reduced fat cheese (1 syn)

Rest Milk used during the day in coffee (HEA)

 

[craftlady]

Friday - 30.11.12

Breakfast

Porridge with Blueberries

Lunch

Leftover Porkmeatballs, low fat sausages (2 syns), Onions, tinned tomatoes, swiss chard & smokey tabasco all cooked together

Dinner

Low syn Macaroni & Cauliflower Cheese,
Salad
1 naughty slice of garlic bread

Snacks

Apple
Banana
Satsuma

 

[craftlady]

Saturday 1.12.12

Not 100% on plan

Breakfast

Ham, Tomatoes, Poached egg

Lunch

Left over from yesterday

Dinner

Out at friend
Mac & Cheese, Salad & garlic bread again!

Small scoop of ice cream

Wine (a few!)

 

[craftlady]

Sunday 2.12.12

Breakfast

2 x poached eggs
2 x wholemeal toast (HEB)

Lunch

Home made Ministone Soup
made with loads of veg

Dinner -(*** Not on Plan!)

Sticky Ribs ****
Wedges
Salad

Cupcake and Mince Pie XXXX

 

[craftlady]

Monday 3.12.12 HEA HEB 14 syns

Breakfast

2 x weetabix (HEB)
with hot milk
250ml semi skimmed milk for the day (HEA)
1 tsp sugar (1 syn)

Honey and lemon
with 2 tsp honey (2 syns)

Got a cold

 

[craftlady]

Lunch

Leftover soup
M&s chicken tikka mini fillets (free)
2x ryvita with 1/2 mini pot of philli (3 syns)
Yogurt
Banana

Dinner
Chicken cooked in maggi sweet and sour in a bag (4.5 syns per bag) (1 syn) - very yummy!
Stir fried mixed veg with 1/2 jar m&s special fried rice sauce (3 syns) (1 syn)
Noodles

Options (2 syns)

Lindor (4syns)

 

[craftlady]

Tuesday 4.12.12 HEA HEB - 5 syn

Breakfast

2 x Sainsburys BGTY sausages (1 syn)
eggy bread (HEB)
Baked Beans
Mushrooms
Cup of coffee with milk from (HEA)

 

[craftlady]

Lunch
Leftover noodles, rice and stir fried veg topped with sliced steak
Muller yogurt

 

[craftlady]

Dinner
Masadam curry made with beef potato mushroom pea - 4 syns for light coconut milk
Thai rice
Banana and grapes

 

[craftlady]

Chocolate and banana porridge. Looks a bit messy but tastes yummy

1 syn - 1tsp cocoa
1 heb. - 35g oats
1 hea - 1% milk used throughout the day

 

[craftlady]

Chocolate porridge

Hex b. oats
Hex a. Milk. Rest to be used in coffee
1/2 syn. 1 tsp cocoa