Been waking up at night with cramp in feet /ankles / calves really painful it's happened several times now and the last 3 nights on the run, is this a side effect of a VLCD?
Hiya, this can mean not enough salt. Add some salt to your meals or drink a boullion drink if you can stomach it.
I'm probably too late with the advice seeing the date of your post but I thought I'd mention it just in case
