Crap now I have to think...

Discussion in 'Lipotrim Maintenance' started by Flutterbye, 5 January 2011 Social URL.

  1. Flutterbye

    Flutterbye Full Member

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    I chatted to my pharmacist today, and we agreed to go on maintenance, even tho skipped the refeed, accidentally oops, I still lost 1lb, so tonight is my first meal...I'll do summer froots for brekkie, bar for lunch, and a meal for tea.

    Is Chicken broth with vermicelli and a bread roll okay do you think? I'd love some ideas, I am at a loss LOL
     
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  3. SandraB

    SandraB Gold Member

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    Vermicelli (is pasta) and bread both have a lot of carbs so I'd be careful about introducing them if you haven't done a proper re-feed as you might find that they make you retain a lot of water INSTANTLY!

    Try and stick with plain fish or chicken and veggies or salad. Protein will fill you up more than carbs too and be more satisfying.
     
  4. JanD

    JanD maintaining since June'09

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    Yep - I'd agree with that x
     
  5. Flutterbye

    Flutterbye Full Member

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    okay, I got a ton of salad and fish at the shop, in preparation, thanks guys!
     
  6. JanD

    JanD maintaining since June'09

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    Start Weight:
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    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Best of luck x
     
  7. Flutterbye

    Flutterbye Full Member

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    Diet:
    Lipotrim TFR
    had an inkling things weren't good, WI early, gained 4lbs in 3 days...EEEK! Went back on TFR lol
     
  8. SandraB

    SandraB Gold Member

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    Diet:
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    You're doing something wrong to gain like that! What have you been eating? Did you have bread and pasta after all?
     
  9. Flutterbye

    Flutterbye Full Member

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    Start Weight:
    16st2lb
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    Goal Weight:
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    Lost(%):
    1st4lb(7.96%)
    Diet:
    Lipotrim TFR
    yeah it was like I went mad in the larder...I've gone back on TFR to lose the last 1.8 stone, and get my head back where it needs to be, and come off it properly.
     
  10. SandraB

    SandraB Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    Just as long as you know why you gained so much so quickly.....what a bummer but at least you know for next time! Best of luck with losing the rest of the weight, it shouldn't take you too long x
     
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