craving carbs...

Discussion in 'Strugglers and Restarters' started by 2fat2function, 2 September 2008 Social URL.

  1. 2fat2function

    2fat2function Member

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    evening ladies n gents..

    quick question, i normally crave sandwiches n crisps n basicly starchy food at this time of night, any suggestions on what i can eat/do to curb it??

    cheers ma lovelies...

    2f2f
     
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  3. totty

    totty Personal Trainer

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    hi mate

    basically your just craving simple carbs, because of the glucose etc levels in your body....replace it with a protien based snack late at night, as your body will struggle to break down the carbs while you are asleep....protien will just be stored (not as fat) and used the next day.

    try nuts, or fruit (not banana) or some natural yoghurt, or if you really want bread...then 1 slice of granery bread with butter :D
     
  4. SparklingFairy

    SparklingFairy Full Member

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    I always have a few almonds at night.
     
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