Hi
I have been following slimming world since August 2010 and so far lost about 3 stone. I have been having a difficult 6 months and am considering giving up slimming world for a while to remove the pressure and sort out my life before losing the last stone that I have to reach my target but don't want to put the weight back on.
I'm just feeling so frustrated with myself as I only lost 1/2 lb this week, dispute putting in lots of effort and following the plan most days. I caved in and binged on chocolate wednesday. I had about 50 syns in chocolate bars.
I'm annoyed at myself for doing it but am also wondering what is the point in putting all the effort in when I can't control my cravings.
How do you cope with cravings?
Thanks
Sue
I have been following slimming world since August 2010 and so far lost about 3 stone. I have been having a difficult 6 months and am considering giving up slimming world for a while to remove the pressure and sort out my life before losing the last stone that I have to reach my target but don't want to put the weight back on.
I'm just feeling so frustrated with myself as I only lost 1/2 lb this week, dispute putting in lots of effort and following the plan most days. I caved in and binged on chocolate wednesday. I had about 50 syns in chocolate bars.
I'm annoyed at myself for doing it but am also wondering what is the point in putting all the effort in when I can't control my cravings.
How do you cope with cravings?
Thanks
Sue