Crazy kitty
Member
I figured that this might help me keep track a little better than just writing it in a book cause I know people can see what I am up to!!
So I am trying to loose weight cause I had a bit of a telling off from the nurse and they are going to stop my pill if I don't loose weight in 3 months cause I would be at risk of blood clots
I am doing SW at home, have done it before with going to class but I don't really like the group in my village and its to expensive to travel into the next town. Last time I lost 2.5 stone but I am sad to say its all creeped on and more. Blame moving in the BF I guess I just got to relaxed.
I have been following the plan for 2 days so far, I am a doing all green days cause I am a vegi, will update my food diary every night as much as I can, and promise to be honest LOL
Oh forgot to mention weigh day for me will be a Wednesday afternoon, using the work scales when no one is looking
I want to try to loose 100 pounds which would give me a healthy Bmi but the short term goal is to try and loose 2 stone for when I go back to the nurse on 20th June
06/04/11
HEA - semi milk
HEB - Bran flakes
Free - Wholemeal Pasta,Baked beans, Sweet corn, Onion, Melon, Grapes, Apple,Banana, Strawberries
Syn - Chewing gum (2)
07/04/11
HEA - semi milk
HEB - Bran flakes
Free - Potatos, tomatos, spring onion, sweet corn, lettuce, cucumber
Syn - Chewing gum (2) Rock (3)
I am slighty concerned that I am not using both HE and Syns cause I was saving them for a late night snack of toast to get rid of the muchies but they never came I may have to rethink how I get these in.
It may not look like I eat much when its written down but I don't normally eat breakfast or a 'lunch' as such I used to graze on the crappy foods all day and then eat a huge dinner so its taking a bit to get my body used to eating at set times
So I am trying to loose weight cause I had a bit of a telling off from the nurse and they are going to stop my pill if I don't loose weight in 3 months cause I would be at risk of blood clots
I am doing SW at home, have done it before with going to class but I don't really like the group in my village and its to expensive to travel into the next town. Last time I lost 2.5 stone but I am sad to say its all creeped on and more. Blame moving in the BF I guess I just got to relaxed.
I have been following the plan for 2 days so far, I am a doing all green days cause I am a vegi, will update my food diary every night as much as I can, and promise to be honest LOL
Oh forgot to mention weigh day for me will be a Wednesday afternoon, using the work scales when no one is looking
I want to try to loose 100 pounds which would give me a healthy Bmi but the short term goal is to try and loose 2 stone for when I go back to the nurse on 20th June
06/04/11
HEA - semi milk
HEB - Bran flakes
Free - Wholemeal Pasta,Baked beans, Sweet corn, Onion, Melon, Grapes, Apple,Banana, Strawberries
Syn - Chewing gum (2)
07/04/11
HEA - semi milk
HEB - Bran flakes
Free - Potatos, tomatos, spring onion, sweet corn, lettuce, cucumber
Syn - Chewing gum (2) Rock (3)
I am slighty concerned that I am not using both HE and Syns cause I was saving them for a late night snack of toast to get rid of the muchies but they never came I may have to rethink how I get these in.
It may not look like I eat much when its written down but I don't normally eat breakfast or a 'lunch' as such I used to graze on the crappy foods all day and then eat a huge dinner so its taking a bit to get my body used to eating at set times