Creamy Red Chicken Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 23 October 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
    5,146
    Likes Received:
    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Creamy Red Chicken Curry
    POINTS: 4
    Servings: 4
    Preparation Time: 20 min
    Cooking Time: 30 min
    Level of Difficulty: Moderate

    We have used sour cream in this slightly unusual red curry. Give it a whirl - you won't be disappointed!






    Ingredients

    5 spray low-fat cooking spray [​IMG] 400 g chicken breast, uncooked, skinless, thinly sliced [​IMG] 1 portion fresh red chilli(s), deseeded, finely chopped 1 1/2 teaspoon Curry Paste, (red) [​IMG] 150 g tomato(s), cherry, halved [​IMG] 200 g green beans, fresh, lightly steamed [​IMG] 150 g mushrooms, sliced 3 tablespoon sour cream 1/2 portion stock cube, dissolved in 125ml hot water [​IMG] 1 teaspoon lime(s), fresh juice 2 teaspoon Thai fish sauce 2 teaspoon light brown sugar [​IMG] 10 g basil, fresh 250 g Rice, white, cooked Instructions

    • Preheat a large non-stick wok or frying pan over high heat. Spray with cooking spray.
    • Add the chicken in 3 separate batches, stir frying quickly until golden brown on the outside, but not cooked through. Transfer to a plate and set aside. Cook the remaining chicken in the same way.
    • Meanwhile place the beans in a bowl and pour over some boiling water to cover. Set aside for 2 minutes, then drain and set aside.
    • Re-spray the wok with cooking spray and add the chilli and curry paste. Cook for 1 minute, or until fragrant. Add the tomatoes, beans, mushrooms and chicken and cook, stirring, for 2 minutes.
    • Add the sour cream, stock, lime juice, fish sauce and brown sugar. Cook for a further minute then toss through the basil leaves, just before serving. Serve with the cooked rice.
    Notes

    • Any leftover curry will keep in an airtight container in the fridge for 2 days. It is best reheated in a microwave on high for 2 minutes.
     
  2. Avatar

    MiniMins.com Matched Content

  3. December1

    December1 Member

    Posts:
    29
    Likes Received:
    0
    Start Weight:
    12st5.8lb
    Current Weight:
    12st4.8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.58%)
    Yummmm..Bump!
     
  4. Miffymum

    Miffymum New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    13st3lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming world
    Wow sounds yummy :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...