biggirl86
Postaholic/lurker!
Hi everyone,
I'm such a loser! I keep on starting back on a diet and then stopping again. I think it's because my wedding has now been and gone - but now I have more to look forward to. I have another holiday in September (and a city break in April). I still want to lose 40lbs ideally by September which is just under 2lbs a week.
Anyway - to the point! My gym opens on the 23rd March (finally), so I now need to start preparing for my gym routine. I want to really get into the gym so I can continue a healthy lifestyle. I want to enjoy the gym. So I need a routine for the gym. Cardio days, weight training, the whole shebang really!
There's no limit to how often I can go - it's on my way home from work so going after work isn't a problem.
Also, any ideas on food to eat before or after going to the gym would be great.
I plan on going to the gym at least 3 times a week to beginning with. Probably for around 45 minutes each time. Once I build up my fitness a bit more, I can go for longer.
Thanks everyone!
I'm such a loser! I keep on starting back on a diet and then stopping again. I think it's because my wedding has now been and gone - but now I have more to look forward to. I have another holiday in September (and a city break in April). I still want to lose 40lbs ideally by September which is just under 2lbs a week.
Anyway - to the point! My gym opens on the 23rd March (finally), so I now need to start preparing for my gym routine. I want to really get into the gym so I can continue a healthy lifestyle. I want to enjoy the gym. So I need a routine for the gym. Cardio days, weight training, the whole shebang really!
There's no limit to how often I can go - it's on my way home from work so going after work isn't a problem.
Also, any ideas on food to eat before or after going to the gym would be great.
I plan on going to the gym at least 3 times a week to beginning with. Probably for around 45 minutes each time. Once I build up my fitness a bit more, I can go for longer.
Thanks everyone!