Crikey Moses why !!!

[Bettyboob]

Just blown it day 11 just had two spoon fills of cadbury creme egg ice-cream will I be knocked out of ketosis now :cry:

 

[elle82]

You haven't blown nothing hun uve only blown it if u give up..we all make mistakes and we all have bad days were its just to much and we all know are bodies..think why ur doing this diet and let that be ur determination not to give up and be straight back to 100%..u didn't even eat that much dont be urself up good luck x

 

[Bettyboob]

Thanks Hun tomorrow's a new day Xx

 

[padmdhs]

We all have our blips believe me i have in the past but it makes you stronger in the long run