hi ya i put the chicken in beaten egg first, then added lots of spices and salt and pepper to the smash flakes ,and dipped the chicken in to it to coat and then repeated the process, then spray a tray with frylight and palce the coated chicken on to the tray, then respreay with frylight , cook in oven untill golden and crispy (oven at 200c, for bout 20 mins ) , im goin g to try the crispy fish soon also , and garlie and herb xx
even my oh and kiddies loved these!