nerac123
GO GO GO !!
Right - rant time.:booboo:
I've eaten. there - I've said it. I have eaten 8 prepacked king prawns with garlic and parsley, and about 30g of cooked salmon. about 400 cals, 1g carbs, v.low fat.
I can honestly say I conciously went to look for something in M&S whilst looking for wellies (!), I have had a protein craving for a few days now - but today - my WI, tipped me over the edge. Lost 4lb - which is what I do :sigh:, anyway - I mentioned I was thinking of going away, and the pharmacist said, well, if you don't want to do the plan, then just eat healthily and then come back.
I asked, could I take the pack for the week and have 2 shakes and then a healthy meal ? 'Yeah why not' !! was his stupid flippant reply - I'm confident he has received no training at all.
I felt like I needed a break. I know 5 full weeks isn't long in a lot of peoples eyes, but I just needed a fix. My thinking (probably wrongly) was if I had something with very very low carbs, then I would hopefully stay in ketosis - so as you can see - totally concious decision on my part.
The good news is my protein craving has gone, and I'm glad my tastebuds still work! And I'm sorry I let myself down, and everyone who is so supportive on here.
I'm over it for now, and will continue the battle. I'm not going to have my shake for my tea - as I feel really full and bloated.:break_diet:
I need to come to terms with a 4lb loss - but I'm really struggling - I so want much more. I've only just gone down a dress size - from 20 to 18, and the 18 is still a squeeze in a lot of stuff. 23lb off and not properly a dress size:cry:. I can tell I have lost it and so can other people.
Anyway, I'm glad I came on here - rather a confessional, cathartic experience actually. :ashamed0005:
thank you guys.
oh... ps... where can I get info about refeed (not that i'm ready yet - but would be curious to know whats involved).
Ta !:wave_cry: (sorry its so long)
I've eaten. there - I've said it. I have eaten 8 prepacked king prawns with garlic and parsley, and about 30g of cooked salmon. about 400 cals, 1g carbs, v.low fat.
I can honestly say I conciously went to look for something in M&S whilst looking for wellies (!), I have had a protein craving for a few days now - but today - my WI, tipped me over the edge. Lost 4lb - which is what I do :sigh:, anyway - I mentioned I was thinking of going away, and the pharmacist said, well, if you don't want to do the plan, then just eat healthily and then come back.
I asked, could I take the pack for the week and have 2 shakes and then a healthy meal ? 'Yeah why not' !! was his stupid flippant reply - I'm confident he has received no training at all.
I felt like I needed a break. I know 5 full weeks isn't long in a lot of peoples eyes, but I just needed a fix. My thinking (probably wrongly) was if I had something with very very low carbs, then I would hopefully stay in ketosis - so as you can see - totally concious decision on my part.
The good news is my protein craving has gone, and I'm glad my tastebuds still work! And I'm sorry I let myself down, and everyone who is so supportive on here.
I'm over it for now, and will continue the battle. I'm not going to have my shake for my tea - as I feel really full and bloated.:break_diet:
I need to come to terms with a 4lb loss - but I'm really struggling - I so want much more. I've only just gone down a dress size - from 20 to 18, and the 18 is still a squeeze in a lot of stuff. 23lb off and not properly a dress size:cry:. I can tell I have lost it and so can other people.
Anyway, I'm glad I came on here - rather a confessional, cathartic experience actually. :ashamed0005:
thank you guys.
oh... ps... where can I get info about refeed (not that i'm ready yet - but would be curious to know whats involved).
Ta !:wave_cry: (sorry its so long)