Croutons!

Discussion in 'Syn Values' started by 10st10lbs, 10 May 2010 Social URL.

  1. 10st10lbs

    10st10lbs Gold Member

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    Anyone have any idea how many syns would be in croutons? I know it would depend on the make, ingredients, etc, but just a rough estimate? The croutons I bought a few weeks ago were approx 2 grams each, so I make a point of counting how many I put in my salad... They are LOVELY but have only had 11 over the past 4 days :( not knowing their syns and all... If it helps, they're the ones in the blue and silver foil packet (can't remember the make off the top of my head) and only available in Sainsbury's as far as I know...

    Bit of a wishy washy post, lol, but any help would be greatly appreciated :) xxx
     
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  3. CocoaFiend

    CocoaFiend Full Member

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    Per 28g you're looking on average between 6 - 8 syns
     
  4. CocoaFiend

    CocoaFiend Full Member

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    The Ainsley Harriott garlic and herb croutons are on the lowest end of 6 syns
     
  5. 10st10lbs

    10st10lbs Gold Member

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    Oh wowww.. that's a lot! A bit unsure now about what to do :( croutons are much loved in my house! xxx
     
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