Cruise to Conso - weight

Discussion in 'Dukan Diet' started by JaneyPenny, 7 August 2011 Social URL.

  1. JaneyPenny

    JaneyPenny Member

    Posts:
    9
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    Start Weight:
    10st3lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st13lb(9.09%)
    Diet:
    Dukan
    I'm creeping so close to my goal weight, only a couple of pounds to go. The question is do I move onto Conso the first time I hit my target weight, or do I wait until I've stayed that weight for a few days?

    I've had a few slip-ups on the way but have still managed to lose weight and feel so much better in my clothes (even getting into a dress that I bought 5 years ago, that I've never worn :0):)
     
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  3. locket

    locket Full Member

    Posts:
    302
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    0
    Start Weight:
    10st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(11.11%)
    Diet:
    Dukan
    Gosh! Well done!
    I would go slightly under your goal weight, just to give yourself a little cushion. That's what I'm planning to do when I eventually get there.
     
  4. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Congratulations!

    Moving to conso isn't a stop/go sort of thing - you just continue what you are doing (6pv/1pp) and add a few things.

    So you can easy yourself into it over a few days.
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    And check out the Open Conso thread in the Menu section of the board, to see how people plan their menus....
     
  6. missfitness25

    missfitness25 last diet.......EVER!!

    Posts:
    118
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st12lb(14.69%)
    Diet:
    dukan
    WOW...........!!! I agree with locket, give your body a little while to adjust itself to the brand new you!! Well done you......:D
     
  7. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    I just went straight onto Conso as soon as I reached my target weight - the day after, actually, which was perfect as it happened to be Christmas Day!
     
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