crusty rolls

Discussion in 'Syn Values' started by Emmajoyce, 26 June 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Any body know the syn value for a single crusty roll? Im going to a bbq prepared with my own home made chicken skewers with onions and peppers, i want to have one burger which is home made but i wanted to know the syn value Ta all x
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Depends on how big your roll is! ;)

    50g is 6.5
    80g is 11.0

    The Tesco 4 pack ones are 63g each and 8.0 syns each.
     
  4. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    I opted out i didn't have any rolls stuck to my home made chicken skewers x
     
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