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CS 8 week weight loss challenge details


Eloquent hooligan
Hi... this may be of use as CS doesn't really give expected weight loss data...

I found a pamphlet stuck in my pack of shakes with before & after pics of men & women who followed the plan for 8 weeks (inc. a meal a day & snacks I'm assuming) & their weight losses ranged from 1 st 8lb through to 3 st 4lbs :)

Obviously variables like personal makeup & the type of 'regular meal & snacks' plus exercise will affect this but gives a flavour for expected loss anyhoos :)
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