howdy-doody
Eloquent hooligan
Hi... this may be of use as CS doesn't really give expected weight loss data...
I found a pamphlet stuck in my pack of shakes with before & after pics of men & women who followed the plan for 8 weeks (inc. a meal a day & snacks I'm assuming) & their weight losses ranged from 1 st 8lb through to 3 st 4lbs
Obviously variables like personal makeup & the type of 'regular meal & snacks' plus exercise will affect this but gives a flavour for expected loss anyhoos
I found a pamphlet stuck in my pack of shakes with before & after pics of men & women who followed the plan for 8 weeks (inc. a meal a day & snacks I'm assuming) & their weight losses ranged from 1 st 8lb through to 3 st 4lbs
Obviously variables like personal makeup & the type of 'regular meal & snacks' plus exercise will affect this but gives a flavour for expected loss anyhoos