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On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
I am struggling with the no carbs thing, but would rather use CS shakes as I like them and prefer them as they aren't made up with milk

If I used CS shakes and a low fat diet that includes carbs, like you would on SF why wouldn't it work? I can't see a reason why I use shakes as per SF and a proper evening meal.
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