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CS Vs Atkins??

S: 11st12lb C: 11st4lb G: 9st7lb BMI: 24.7 Loss: 0st8lb(4.82%)
Hey girls was just wondering what the key differences are between atkins and CS? Just wondering whether it would be worth doing atkins as I know some of you on here are and having great success with it (plus the price of CS is something I could do without!)
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sharon kim

Silver Member
S: 13st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 1st2lb(8.38%)
on atkins induction [first 2 wks] you stick to 20gms of carb so you can have any meat, eggs, fish, some cheese and cream any thing with either no carb or low carb, on cs you have the shakes and a low carb meal, so on atkins you could have,
bacon and eggs for breakfast,
tuna mayo for lunch
steak for dinner suger free jelly and cream
and use your 20grms of carb for veg
hope this helps


Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
it depends what sort of diet you want to do yourself. i found, like many others cs is a great starting point. it boosts your weight loss, gives you loads more confidence and makes you change your attitude towards food!

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